The Vegan Dietitian



VIRGINIA MESSINA, MPH, RD

Thoughts On Being Vegan: A Dietitian's Viewpoint

Friday, August 6, 2010

7 Ways to Encourage and Support New Vegans

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Going vegan isn't always easy for everyone. And clearly some people have trouble sticking with veganism for the long haul. So finding t...
1 comment:
Monday, July 26, 2010

Vitamin B12 Supplements: How Much is Enough?

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In a new study from the United Kingdom, researchers found that more than half of vegan men were deficient in vitamin B12 based on their seru...
24 comments:
Wednesday, June 30, 2010

Praise for Animal Agriculture…from a Vegan?

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In case you missed it, vegan dietitian Ryan Andrews posted a blog entry last week about his recent visit to a feedlot . Ryan was given a per...
4 comments:
Monday, June 21, 2010

Is it Easy to be Vegan?

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I was watching the video in which Ellen Degeneres describes her reasons for being vegan. Since a number of articles have put the spotlight o...
10 comments:
Thursday, June 3, 2010

Ex-Vegans, Happiness and Vitamin B12

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People abandon plant-based eating for any number of reasons, but it’s often because they didn’t feel well as vegans. Some are so convinced t...
20 comments:
Friday, May 21, 2010

Vegan Calcium Needs: Working Through the Myths

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Quite a few popular vegan websites and books make the claim that vegans don’t need as much calcium as omnivores. The theory dates to some in...
16 comments:
Wednesday, May 19, 2010

The Quest for a Vegan Lemon Meringue Pie

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I always find veganizing favorite recipes to be pretty fun and rewarding. But admittedly, some present more of a challenge than others. My n...
5 comments:
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